Yoga is a healthy practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, increase circulation, improve your mood, help you sleep better, and improve your heart health. If you’ve never [...]
The term “sandwich generation” describes adult children of the elderly who are “sandwiched” between caring for their own children and their aging parents. This group of caregivers are subject to special challenges and stresses yet [...]
Insomnia in Seniors We have all experienced trouble falling asleep, we've all looked at the clock watching the minutes tick by wondering why we are still awake. For some people this is a nightly routine [...]
Whether you are celebrating Christmas, Hanukkah, or any other holiday, this season can be an extremely joyful time. However, for many seniors, this time can be chaotic and stressful. By reading this you have already [...]
Start with asking people you trust who they recommend - Ask a physician, loved one’s social worker, hospital, close family or friend for recommendations. When they make a recommendation….be sure to ask them why they [...]
Elder Home Care stands out from other home care services because of our experienced home health aides, companions and dedicated office staff. Ann Lettieri has been in the home care industry for over 25 years [...]
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